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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dtdo

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering1 4:00:00
  Running2 1:01:00
  Rowing machine2 38:00
  Stationary bike2 35:00
  Pilates1 17:00
  Total5 6:31:00

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Sunday May 18, 2008 #

Rowing machine 20:00 [3]

This didn't really bother my sore parts...

Stationary bike 10:00 [2]

...but this did, so I restrained myself.

Saturday May 17, 2008 #

Orienteering 4:00:00 [3]

I dragged a rugged outdoorsy classmate with me to this meet on a brand new map, which I decided I liked quite a lot, although I could have done with less deadfall. Despite a dumb but quickly discovered mistake right out of the start, a missing first control bag we spent quite a lot of time "looking" for, and a biggish error on the way to #2, I thought I would at last finish a Blue course, b/c B, who insisted on doing that over Green, is a bit more stubborn than I am. But it was not to be. We made a non-thinking mistake on #9 and then did some sort of totally dumb wander looking for #10. After bailing to the road and walking on it for a bit as part of an alternate plan to find #10, I decided, against B's wishes, that we ought to go back along the road b/c I was highly discouraged and also afraid another hour+ spent finding the last 3-4 controls would have had a search party dispatched. B still insists we would have found #11 and #12 (and, obviously, the go control) with no problem after finding #10...

So, I still suck. Not that there was any reason I wouldn't, but...

Wednesday May 14, 2008 #

Stationary bike 25:00 [2]

Rowing machine 18:00 [3]

Felt much easier today!

Tuesday May 13, 2008 #

Running 25:00 [2]

Outer Field Tour. It was nice outside and I wasn't motivated to go to the gym. Time includes standing still admiring birds, including some hovering/gliding ones, what looked like a dazzling orange and black one, and a plurality of cardinals who were very handsome and clearly knew it.

Pilates 17:00 [3]

Monday May 12, 2008 #

Running 36:00 [3]

TFT.

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