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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dtdo

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Orienteering1 1:38:56 5.34(18:31) 8.6(11:31)
  Running1 40:00
  Total2 2:18:56 5.34 8.6

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

11 AM

Orienteering 1:38:56 [3] 5.34 mi (18:31 / mi)


Green - Splits

Saturday Mar 16, 2013 #

1 PM

Running 40:00 [3]

RCP w/ J. Very nice day. Saw fairly fresh evidence of beaver activity.
5 PM

Note

Pilates

Wednesday Mar 13, 2013 #

11 PM

Note

Core + strength stuff from body weight exercise book.

Monday Mar 11, 2013 #

11 PM

Note

Core stuff from Pilates book.

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