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Training Log Archive: sock2207

In the 7 days ending Dec 15, 2012:

activity # timemileskm+m
  Running3 2:24:07 18.3(7:53) 29.45(4:54) 15
  Total3 2:24:07 18.3(7:53) 29.45(4:54) 15

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SuMoTuWeThFrSa

Thursday Dec 13, 2012 #

3 PM

Running 48:47 [1] 6.1 mi (8:00 / mi) +15m 7:56 / mi

Canal training for 10k at weekend

Tuesday Dec 11, 2012 #

1 PM

Running 47:50 [3] 6.1 mi (7:50 / mi)

Monday Dec 10, 2012 #

1 PM

Running 47:30 [1] 6.1 mi (7:47 / mi)

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