Training Log Archive: kdletteIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Treadmill Run 3:05:00 [2] 21.0 mi (8:49 / mi) +4000ft 7:28 / mi
shoes: Brooks Trance
Workout #1 - 3hr hilly long run with 1min strides thrown in.
Good workout - feeling strong.
Have a weird foot pain afterwards - top of foot - very tender.
Good workout - feeling strong.
Have a weird foot pain afterwards - top of foot - very tender.
Friday Aug 16, 2013 #
6 PM
Treadmill Run 1:00:00 [2] 6.7 mi (8:57 / mi) +1300ft 7:34 / mi
shoes: New Blue 890V2's
Workout #4 - 1hr rolling easy run. between 2% and 6% for the hour - all at ~8:50 pace.
Thursday Aug 15, 2013 #
Treadmill Run 30:00 [5] 2.2 mi (13:38 / mi) +1450ft 8:24 / mi
shoes: New Blue 890V2's
Workout #6 - 30min uphill walk. 4.5mph - went from 10 up to 15%.
Wednesday Aug 14, 2013 #
6 PM
Treadmill Run 1:15:00 [4] 8.5 mi (8:49 / mi) +2000ft 7:13 / mi
shoes: New Blue 890V2's
Workout #3 - 2:30 on and 2:00 of x 10 - on sessions at 8% and 08:30 pace...off at easy jog pace 2%.
Great workout - felt strong on each set....HR took longer to recover on last few sets.
Great workout - felt strong on each set....HR took longer to recover on last few sets.
Tuesday Aug 13, 2013 #
6 PM
Treadmill Run 1:00:00 [2] 6.8 mi (8:49 / mi) +800ft 7:56 / mi
shoes: New Blue 890V2's
Workout #5 - easy 1hr run with some strides and a few hills thrown in.
Feeling good today.
Feeling good today.
Monday Aug 12, 2013 #
6 PM
Treadmill Run 1:00:00 [3] 7.4 mi (8:06 / mi) +400ft 7:43 / mi
shoes: New Blue 890V2's
Workout #2 - 35min flat tempo run @ 7:30 pace. 15min warmup and 10 min cooldown.
Felt great! went to 35min on the tempo pace - was feeling strong - breathing never got labored - conversational the whole way - HR low as well. comfortable at 7:30 - will push the pace next time.
Felt great! went to 35min on the tempo pace - was feeling strong - breathing never got labored - conversational the whole way - HR low as well. comfortable at 7:30 - will push the pace next time.