Training Log Archive: theo174In the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 6, 2014 #
1 PM
running (road/trail) 8:07 [2] 1.47 km (5:31 / km)
ahr:167
to work
6 PM
running (road/trail) 47:00 [3] 6.88 km (6:50 / km) +136m 6:13 / km
ahr:169
home from work via ranmoor, porter valley & up thru the cut. rlly great loved every second and was super in tune with my body
Tuesday Nov 4, 2014 #
Note
m & d & al all ill today & i feel like im fighting it off so gonna take it easy. we all came back from holiday more tired than when we set off lmao lmao
Monday Nov 3, 2014 #
2 PM
cycling 29:08 [3] 6.68 km (4:22 / km) +115m 4:01 / km
ahr:175 shoes: inov8 mudclaw 180
cycling up to redmires
3 PM
running (trail/terrain) 24:58 [4] 3.27 km (7:38 / km)
ahr:177 max:198 shoes: inov8 mudclaw 180
wu&cd in the moorland & informal hill intervals in the forest
9:01 wu
1.12 down
1.14 up
0.54 down
1.16 up
53.0 down
1.13 up
7:32 wd
avg 200m w +/-10m climb & 30 sec static recovery between each
got a bit confused on the first one as there's been some new felling in the area hence the time
9:01 wu
1.12 down
1.14 up
0.54 down
1.16 up
53.0 down
1.13 up
7:32 wd
avg 200m w +/-10m climb & 30 sec static recovery between each
got a bit confused on the first one as there's been some new felling in the area hence the time
cycling 16:52 [2] 6.58 km (2:34 / km)
ahr:163 shoes: inov8 mudclaw 180
back down the hill :p