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Training Log Archive: 0

In the 7 days ending Feb 9:

activity # timemileskm+m
  cycling4 3:08:16 33.44(10.7/h) 53.82(17.2/h) 1114
  running (road/trail)2 1:19:49 7.97(10:01) 12.82(6:14) 367
  s+c1 10:00
  stretching/flexibility1 5:00
  Total6 4:43:05 41.41 66.64 1481
  [1-5]6 4:38:05
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
(rest day)

Saturday Feb 8 #

running (road/trail) 46:00 [3] 7.42 km (6:12 / km) +209m 5:26 / km
slept:8.0 shoes: Brooks Ravenna

usual crag/coppice run with an extention around the top of the golf course. bit blustery.

tire very quickly on steep hills, but don't want to think about doing any hill reps just yet. still easing back into things. miss my mudclaws too

stretching/flexibility warm up/down 5:00 [0]
shoes: Brooks Ravenna

Friday Feb 7 #

cycling 30:00 [1] 8.4 km (16.8 kph) +178m
slept:9.25

Thursday Feb 6 #

cycling 1:36:56 [1] 28.62 km (17.7 kph) +580m
slept:7.25 shoes: Brooks Ravenna

nice easy ride along long causeway via coppice & wyming brook, then back via burbage north, ringinglow and lodge moor.
bit frosty but not too icy, goregous view

Wednesday Feb 5 #

s+c (weights) 10:00 [2]
slept:8.25

15x bicep/side 5kg
15x shoulder press 2kg
15x tricep/side 2kg

3 sets

cycling 10:00 [1] 4.2 km (25.2 kph)

back in studios

cycling 19:30 [2] 4.2 km (12.9 kph) +178m

back. Felt good

Tuesday Feb 4 #

cycling 12:00 [1] 4.2 km (21.0 kph)
slept:8.0

down to studios, longting traffic

cycling 19:50 [2] 4.2 km (12.7 kph) +178m

Back home. Nice to be back on the bike after a few weeks

Monday Feb 3 #

running (road/trail) 33:49 [3] 5.4 km (6:16 / km) +158m 5:28 / km
slept:7.0 shoes: Brooks Ravenna

coppice run. v blustery.

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