Training Log Archive: DuJIn the 7 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
8 AM
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Salomon XA 3D Ultra2
road run. tried to keep pace with marc, doing good til close to the end when i felt like i was about to throw up...lol. it didnt help that i wore my trail shoes today, it felt like running in construction work boots...cant wait to test my new Brooks Raveena 4 on the treadmill to see if my feet will love it or hate it :) Never run your shoes down to the ground... you will end up with plantar fascitis like me :(
11 AM
Yoga warm up/down 30:00 [1]
feels good to stretch....need to use foam roller more often to loosen IT band.
New Year''s Resolution no. 1: Yoga at least once a week.
New Year''s Resolution no. 1: Yoga at least once a week.
Friday Jan 3, 2014 #
8 PM
swimming 30:00 [3]
did some lengths in the pool, front crawl, back stroke and kick board... i'm liking backstroke better than free style...
Wednesday Jan 1, 2014 #
12 PM
Running race 33:00 [5] 5.0 km (6:36 / km)
shoes: Adidas Supernova
resolution run. first run of the year! glad i came out with the runs even though it was -12 degrees. happy new year!