Training Log Archive: DuJIn the 7 days ending Jan 11, 2014:
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Friday Jan 10, 2014 #
8 PM
Hot Yoga 1:00:00 [3]
hot yoga. feels good to be in a hot room sweating and stretching.
Wednesday Jan 8, 2014 #
7 PM
Running 30:00 [3]
shoes: Brooks Raveena 4
treadmill tempo run...what else can i say? boooring :)
Tuesday Jan 7, 2014 #
6 PM
Running 20:00 [3] 3.0 km (6:40 / km)
7 PM
swimming 30:00 [3]
swim with the coach, tara, and the girls. worked on proper strokes and breathing. i got the stroke but not the breathing. water kept going in my ears, i dont care if i look like a wong-wang, i'm putting on the earplugs... lol
Sunday Jan 5, 2014 #
9 AM
Gym 45:00 [3] 2.5 km (18:00 / km)
shoes: Brooks Raveena 4
did some weights.. alternating arms and legs. ran on the treadmill for 25 mins. new shoes felt good, it's a keeper.