Training Log Archive: DuJIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
6 PM
Running long 1:00:00 [3] 7.6 km (7:54 / km)
shoes: Brooks Raveena 4
Long slow distance run from pick rec to fairport.
Friday Jan 17, 2014 #
6 PM
Hot Yoga 1:00:00 [3]
sweaty stretching :)
Wednesday Jan 15, 2014 #
6 PM
Running 40:00 [3] 5.0 km (8:00 / km)
shoes: Brooks Raveena 4
tempo run. shoes feel better on the road compared to running on the treadmill, no foot pain, no cramping.
Tuesday Jan 14, 2014 #
6 PM
Running 18:00 [3] 3.0 km (6:00 / km)
shoes: Brooks Raveena 4
ran with marc from independent grocery store to hwy 2 and back. it was supposed to be an easy run but i think we ran faster coming back. Thanks Marc!
8 PM
swimming 45:00 [3]
swimming with natalie. natalie had to practice for her swim meet this weekend while i have to practice breathing. getting better.