Training Log Archive: devonbeckmanIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 13, 2014 #
Off Road Running 33:26 [3] 8.0 km (4:11 / km)
shoes: Asics Gel 2170
Saturday Jul 12, 2014 #
Cycling warm up/down 12:30 [2] 5.0 km (24.0 kph)
shoes: Mavic Tri Helium
Cycling race 32:13 [5] 20.0 km (37.2 kph)
shoes: Mavic Tri Helium
Friday Jul 11, 2014 #
Cycling 57:23 [3] 28.3 km (29.6 kph)
shoes: Mavic Tri Helium
Road Running warm up/down 13:06 [2] 3.0 km (4:22 / km)
shoes: Adidas Adizero Hagio 2
Orienteering tempo (The Village) 17:00 [5] 4.43 km (3:50 / km)
shoes: Adidas Adizero Hagio 2
Road Running warm up/down 6:00 [2]
shoes: Adidas Adizero Hagio 2
Orienteering tempo (Arataki) 8:07 [5] 2.1 km (3:52 / km)
shoes: Adidas Adizero Hagio 2
Thursday Jul 10, 2014 #
Road Running 1:30:06 [3] 17.0 km (5:18 / km)
shoes: Asics Gel 2170
Wednesday Jul 9, 2014 #
Road Running 40:08 [3] 8.2 km (4:54 / km)
shoes: Asics Gel 2170
Cycling 1:29:21 [3] 44.3 km (29.7 kph)
shoes: Mavic Tri Helium
Tuesday Jul 8, 2014 #
Off Road Running warm up/down 25:00 [2]
shoes: Asics Gel 2170
Off Road Running intervals 15:45 [5] 5.0 km (3:09 / km)
shoes: Brooks Track Spikes
Monday Jul 7, 2014 #
Road Running 23:32 [3] 4.0 km (5:53 / km)
shoes: Asics Gel 2170
Cycling 1:18:21 [3] 38.5 km (29.5 kph)
shoes: Asics Gel 2170