Training Log Archive: devonbeckmanIn the 7 days ending Aug 10, 2014:
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Wednesday Aug 6, 2014 #
Road Running warm up/down 13:00 [3] 3.0 km (4:20 / km)
shoes: Adidas Adizero Hagio 2
Road Running intervals 12:21 [5] 4.0 km (3:05 / km)
shoes: Adidas Adizero Hagio 2
4 x 1km
3:06, 3:07, 3:08, 3:00
3:06, 3:07, 3:08, 3:00
Tuesday Aug 5, 2014 #
Swimming 42:00 [3]
Cycling 56:06 [3] 29.1 km (31.1 kph)
shoes: Mavic Tri Helium