Training Log Archive: jlaplantIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
8 AM
Long rolling hills long 3:34:11 [4] 13.76 mi (15:34 / mi)
ahr:148 max:166 slept:7.0 weight:240lbs shoes: Brooks Cascadia
Ran on trail and footing was crazy bad...every step was a struggle....This was maybe the hardest run at this distance I have ever done....I was planning on doing the full 16 miles but I ran out of time since I was going so slow with the conditions....
left knee was a little sore after the run
left knee was a little sore after the run
Friday Dec 21, 2012 #
easy run 1:04:02 [2] 6.0 mi (10:40 / mi)
ahr:148 max:161 slept:8.0 weight:240lbs shoes: Holka One
Easy run out on flat paved trails out to Lake bennit and two laps around it
Thursday Dec 20, 2012 #
easy run (dome run) 55:00 [3] 6.0 mi (9:10 / mi)
slept:7.5 weight:240lbs
Ran inside the dome with Edward...was after work happy hour....glad to get this easy run done
Wednesday Dec 19, 2012 #
7 PM
Hill Tempo run 1:22:10 [4] 6.51 mi (12:37 / mi)
ahr:148 max:166 slept:7.0 weight:240lbs shoes: Brooks Cascadia
Ran after work on the trails at Hyland Park Reserve...the trail conditions with the snow were not that great and I had a difficult time getting the intensity I should have had for this run....I felt fine I did fall on a ice patch about 3 miles into the run and landed on my right knee and wrist. It was nice to be on the trails in nature and I found that most of the trails were groomed for cross country skiing so I was lucky not to see any skiers come up on me since they tend to get upset on people running on the groomed trails.
Tuesday Dec 18, 2012 #
7 PM
easy run 1:13:22 [2] 6.0 mi (12:14 / mi)
ahr:141 max:158 slept:7.0 weight:240lbs shoes: Brooks Cascadia
Nice very easy run on a paved trail with no real elevation...I kept it very easy and worked on breathing through my nose and just staying calm. It was a fairly warm temp no real wind to deal with and most of the ice was off the trails. I ran in my Brooks Cascadas and my right achiles was a bit tight but not painful at all