Training Log Archive: jlaplant

I ran in the cold and wind...the course was the lakes and i was solo and I ended up running lake harriet 3 times since of the 3 lakes it was most well protected from the wind.......ate a cliff bar during the run and it was slow going and I just needed time on my feet

I started this run late at night...it was warm and had been raining...after two days of rest due to a ankle problem the legs felt fresh....the first two miles were relatively fast and I was pushing my HR pace...miles 3 and 4 included some section with poor lighting and very icy conditions so for a very real fear of falling I was very slow and took it easy in these parts...this made it hard to get back into a quick groove for miles 5 and 6 but overall I am happy my ankle held up and that I got a nice 6 mile run completed

left ankle was sore and swollen.....should have been my first day for hill repeats but I was walking in pain....no running today

treadmill run before swim practice

treadmill run after swim
incline of 2.4

ran around the Roseville, trails....kept the pace always under 10 min miles....I took a couple of rest where I stop the clock....felt good to have a good run after a bad slow run on sat