Training Log Archive: SwiftwickhawkIn the 7 days ending Dec 22, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 22, 2012 #
5 AM
Run (trail run) 2:49:50 [3] 16.25 mi (10:27 / mi)
ahr:133 max:154
Friday Dec 21, 2012 #
12 PM
Run hills 1:13:29 [3] 7.91 mi (9:17 / mi)
ahr:141 max:167
Wednesday Dec 19, 2012 #
5 AM
Run 58:11 [2] 6.69 mi (8:42 / mi)
Tuesday Dec 18, 2012 #
12 PM
Run (Hill repeats) 1:03:58 [4] 6.0 mi (10:40 / mi)
ahr:136 max:159
Monday Dec 17, 2012 #
Run (Easy ) 1:16:16 [2] 9.08 mi (8:24 / mi)
ahr:136 max:160
Most of my lunch runs include about 1200-1400 feet of climbing. Have some nice hills by our office
Sunday Dec 16, 2012 #
Run 45 [2] 6.0 mi (8 / mi)
easy run with my son pacing me on his bike