Training Log Archive: Dalton

In the 1 days ending Jul 27, 2019:

activity

time

miles

Orienteering

18:11

1.82

(9:59)

2.93

(6:12)

Running

14:43

1.37

(10:46)

2.2

(6:41)

Total

32:54

3.19

(10:19)

5.13

(6:25)

0:32

0:00

12 PM

Running warm up/down 14:43 [2] 2.2 km (6:41 / km)
ahr:147 max:171 shoes: New Balance 1080

Orienteering tempo 18:11 [4] 2.93 km (6:12 / km)
ahr:174 max:184 shoes: New Balance 1080

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