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Training Log Archive: Dalton

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Running1 45:16 4.31(10:31) 6.93(6:32)
  Strenght1 30:00
  Total1 1:15:16 4.31 6.93

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Fr

Friday Sep 13, 2019 #

5 PM

Running 45:16 [2] 6.93 km (6:32 / km)
ahr:154 max:165 shoes: New Balance Zante Pursuit

Strenght 30:00 [1]

Tukilihasharjoitteet + core

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