Training Log Archive: DaltonIn the 1 days ending Jan 22, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 22, 2020 #
5 PM
Running warm up/down 15:42 [1] 2.61 km (6:01 / km)
ahr:145 max:157 shoes: New Balance Zante Pursuit
Running drills&Coordination warm up/down 5:00 [1]
ahr:138 max:157
Running intervals 27:33 [4] 3.25 km (8:29 / km)
ahr:150 max:180 shoes: New Balance Zante Pursuit
Vetoja Ruonalan hallilla. 2x1000m/3min + 5x250/2min
1. veto: 4:23
2. veto: 4:09
3. veto: 55s.
4. veto: 53s.
5. veto: 53s.
6. veto: 51s.
7. veto: 51s,
1. veto: 4:23
2. veto: 4:09
3. veto: 55s.
4. veto: 53s.
5. veto: 53s.
6. veto: 51s.
7. veto: 51s,
Running warm up/down 9:09 [2]
ahr:162 max:167
Running warm up/down 16:12 [1] 2.55 km (6:21 / km)
ahr:145 max:154 shoes: New Balance Zante Pursuit