Training Log Archive: Dalton

In the 1 days ending Jan 25, 2020:

activity

time

miles

Running

1:02:13

7.02

(8:52)

11.29

(5:31)

Cycling

30:00

Total

1:32:13

7.02

11.29

1:32

0:00

11 AM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
ahr:145 max:160 shoes: New Balance Zante Pursuit

Running tempo 20:00 [3] 3.92 km (5:06 / km)
ahr:161 max:168 shoes: New Balance Zante Pursuit

Running tempo 10:02 [4] 2.11 km (4:45 / km)
ahr:170 max:176 shoes: New Balance Zante Pursuit

Running warm up/down 17:11 [1] 2.76 km (6:14 / km)
ahr:149 max:156 shoes: New Balance Zante Pursuit

7 PM

Cycling (spinnigpyörällä) 30:00 [1]
ahr:130 max:144