Training Log Archive: Dalton

In the 1 days ending Sep 15, 2020:

activity

time

miles

Orienteering

25:49

2.65

(9:45)

4.26

(6:04)

Cycling

13:27

2.75

(4:54)

4.42

(3:03)

Total

39:16

5.39

(7:17)

8.68

(4:31)

0:39

0:00

5 PM

Cycling 13:27 [1] 4.42 km (3:03 / km)
ahr:122 max:150

Orienteering tempo 25:49 [4] 4.26 km (6:04 / km)
ahr:163 max:173 shoes: New Balance W880GP4

Sprinttiä Karhulassa