6 AM
Running warm up/down 16:15 [1] 3.17 km (5:08 / km)
ahr:146 max:156 shoes: New Balance Zante Pursuit
Running tempo 26:53 [3] 5.92 km (4:32 / km)
ahr:162 max:170 shoes: New Balance Zante Pursuit
Running warm up/down 16:58 [1] 2.84 km (5:58 / km)
ahr:141 max:152 shoes: New Balance Zante Pursuit