6 PM
Running warm up/down 16:08 [2] 3.17 km (5:05 / km)
ahr:151 max:165 shoes: New Balance Zante Pursuit
Running tempo 30:06 [4] 6.76 km (4:27 / km)
ahr:174 max:181 shoes: New Balance Zante Pursuit
Running warm up/down 12:06 [1] 2.39 km (5:04 / km)
ahr:149 max:157 shoes: New Balance Zante Pursuit