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Training Log Archive: Dalton

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 1:47:35 9.68(11:07) 15.58(6:54)
  Stretching4 1:16:00
  XC Skiing1 1:01:18 7.52(8:09) 12.11(5:04)
  Cycling1 1:00:00
  Total8 5:04:53 17.21 27.69
  [1-5]4 3:48:53

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

XC Skiing (F) 1:01:18 [2] 12.11 km (5:04 / km)
ahr:162 max:179

9 PM

Stretching 19:00 [0]

Saturday Jan 20 #

11 AM

Running 1:07:21 [2] 9.69 km (6:57 / km)
ahr:164 max:183 shoes: Sarva Xero 4

9 PM

Stretching 19:00 [0]

Friday Jan 19 #

Stretching 19:00 [0]

6 PM

Cycling 1:00:00 [1]
ahr:135 max:152

Wednesday Jan 17 #

5 PM

Running 40:14 [2] 5.89 km (6:50 / km)
ahr:163 max:174 shoes: New Balance W880GP4

9 PM

Stretching 19:00 [0]

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