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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling2 1:30:00
  XC Skiing1 1:10:12 8.56(8:12) 13.77(5:06)
  Orienteering1 1:04:18 6.03(10:39) 9.71(6:37)10c
  Stretching3 57:00
  Running1 45:09 4.02(11:14) 6.47(6:59)
  Total7 5:26:39 18.61 29.9510c
  [1-5]4 4:29:39

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Running 45:09 [2] 6.47 km (6:59 / km)
ahr:166 max:177 shoes: New Balance W880GP4

Cycling 45:00 [1]
ahr:132 max:145

Saturday Jan 27 #

Orienteering tempo (Street-O) 1:04:18 [4] * 9.71 km (6:37 / km)
ahr:177 max:189 10c shoes: Inov 8 Oroc 280

Korttelirastit Otsolassa. Juoksu ei kulje....
9 PM

Stretching 19:00 [0]

Thursday Jan 25 #

7 PM

Cycling 45:00 [1]
ahr:131 max:152

Tuesday Jan 23 #

5 PM

XC Skiing (F) 1:10:12 [2] 13.77 km (5:06 / km)
ahr:153 max:179

Honkala
9 PM

Stretching 19:00 [0]

Monday Jan 22 #

8 PM

Stretching 19:00 [0]

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