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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC Skiing4 4:20:06 31.94(8:09) 51.4(5:04)
  Running1 52:15 5.01(10:25) 8.07(6:28)
  Stretching2 38:00
  Total7 5:50:21 36.95 59.47
  [1-5]5 5:12:21

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

XC Skiing (F) 1:02:23 [2] 12.52 km (4:59 / km)
ahr:155 max:177

Saturday Feb 3 #

11 AM

XC Skiing (F) 1:00:27 [2] 11.61 km (5:12 / km)
ahr:159 max:183

9 PM

Stretching 19:00 [0]

Friday Feb 2 #

6 PM

XC Skiing (F) 1:00:15 [2] 11.42 km (5:17 / km)
ahr:152 max:176

9 PM

Stretching 19:00 [0]

Wednesday Jan 31 #

5 PM

XC Skiing (F) 1:17:01 [2] 15.85 km (4:52 / km)

Tuesday Jan 30 #

6 PM

Running 16:14 [2] 2.32 km (7:00 / km)
ahr:157 max:169 shoes: Sarva Xero 4

Running intervals 27:15 [4] 4.52 km (6:02 / km)
ahr:171 max:184 shoes: Sarva Xero 4

4x4min/3min. Vauhdit 5:22, 5:06, 5:13, 4:58

Running warm up/down 8:46 [2] 1.23 km (7:08 / km)
ahr:165 max:172 shoes: Sarva Xero 4

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