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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Roller ski1 58:35 6.61(8:52) 10.63(5:31)
  Running1 35:59 3.41(10:33) 5.49(6:33)
  Strenght1 35:00
  Orienteering1 32:00 2.42(13:12) 3.9(8:12)
  Stretching1 20:00
  Cycling1 15:00
  Total4 3:16:34 12.44 20.02
  [1-5]3 2:56:34

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

11 AM

Roller ski 58:35 [1] 10.63 km (5:31 / km)
ahr:137 max:161

ekaa kertaa rullasuksilla

Saturday Sep 22, 2018 #

5 PM

Running 35:59 [2] 5.49 km (6:33 / km)
ahr:153 max:164 shoes: New Balance W880GP4

Strenght 35:00 [3]

Puntti

Cycling warm up/down 15:00 [1]
ahr:125 max:138

10 PM

Stretching 20:00 [0]

Tuesday Sep 18, 2018 #

8 PM

Orienteering 32:00 [2] 3.9 km (8:12 / km)
shoes: VJ Irock

yösuunnistus

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