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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Roller ski1 1:01:12 7.2(8:30) 11.59(5:17)
  Running1 44:53 4.07(11:02) 6.55(6:51)
  Total2 1:46:05 11.27(9:25) 18.14(5:51)

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Sunday Oct 14, 2018 #

1 PM

Roller ski 1:01:12 [1] 11.59 km (5:17 / km)
ahr:141 max:163

Saturday Oct 13, 2018 #

11 AM

Running 44:53 [2] 6.55 km (6:51 / km)
ahr:164 max:175 shoes: New Balance W880GP4

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