5 PM
Running warm up/down 15:16 [2] 2.25 km (6:47 / km)
ahr:150 max:165 shoes: New Balance W880GP4
Running tempo 20:00 [3] 3.4 km (5:53 / km)
ahr:167 max:177 shoes: New Balance W880GP4
Running tempo 10:00 [4] 1.87 km (5:21 / km)
ahr:173 max:178 shoes: New Balance W880GP4
Running warm up/down 15:00 [2] 2.29 km (6:33 / km)
ahr:163 max:170 shoes: New Balance W880GP4