In the 7 days ending Jan 13, 2019:
XC Skiing long (S) 2:08:54 [1] 26.2 km (4:55 / km) ahr:140 max:162
Running warm up/down 15:39 [2] 2.38 km (6:35 / km) ahr:153 max:162 shoes: New Balance 1080
Running tempo 30:07 [3] 5.18 km (5:49 / km) ahr:167 max:173 shoes: New Balance 1080
Running warm up/down 20:25 [2] 3.1 km (6:35 / km) ahr:157 max:163 shoes: New Balance 1080
XC Skiing (S) 1:19:15 [1] 15.7 km (5:03 / km) ahr:143 max:160
Stretching 27:00 [0]
XC Skiing (S) 1:21:25 [2] 15.66 km (5:12 / km) ahr:144 max:163
XC Skiing (S) 1:33:21 [2] 17.59 km (5:18 / km) ahr:142 max:163
Running warm up/down 16:45 [2] 2.51 km (6:40 / km) ahr:155 max:166 shoes: New Balance W880GP4
Running drills&Coordination 8:06 [2] ahr:153 max:174
Running intervals 14:52 [5] 2.5 km (5:57 / km) ahr:182 max:192 shoes: New Balance W880GP4
Running warm up/down 17:55 [2] 2.53 km (7:05 / km) ahr:158 max:165 shoes: New Balance W880GP4
Running 41:11 [2] 6.16 km (6:41 / km) ahr:155 max:162 shoes: Sarva Xero 4
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