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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  XC Skiing4 6:22:55 46.7(8:12) 75.15(5:06)
  Running3 2:36:54 15.14(10:22) 24.36(6:26)
  Stretching2 54:00
  Running drills&Coordination1 8:06
  Total9 10:01:55 61.83 99.51
  [1-5]7 9:07:55

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

10 AM

XC Skiing long (S) 2:08:54 [1] 26.2 km (4:55 / km)
ahr:140 max:162

Saturday Jan 12, 2019 #

10 AM

Running warm up/down 15:39 [2] 2.38 km (6:35 / km)
ahr:153 max:162 shoes: New Balance 1080

Running tempo 30:07 [3] 5.18 km (5:49 / km)
ahr:167 max:173 shoes: New Balance 1080

Running warm up/down 20:25 [2] 3.1 km (6:35 / km)
ahr:157 max:163 shoes: New Balance 1080

5 PM

XC Skiing (S) 1:19:15 [1] 15.7 km (5:03 / km)
ahr:143 max:160

9 PM

Stretching 27:00 [0]

Friday Jan 11, 2019 #

6 PM

XC Skiing (S) 1:21:25 [2] 15.66 km (5:12 / km)
ahr:144 max:163

Thursday Jan 10, 2019 #

6 PM

XC Skiing (S) 1:33:21 [2] 17.59 km (5:18 / km)
ahr:142 max:163

Wednesday Jan 9, 2019 #

5 PM

Running warm up/down 16:45 [2] 2.51 km (6:40 / km)
ahr:155 max:166 shoes: New Balance W880GP4

Running drills&Coordination 8:06 [2]
ahr:153 max:174

Running intervals 14:52 [5] 2.5 km (5:57 / km)
ahr:182 max:192 shoes: New Balance W880GP4

10x250m/30s. Vedot 55-59s.

Running warm up/down 17:55 [2] 2.53 km (7:05 / km)
ahr:158 max:165 shoes: New Balance W880GP4

8 PM

Stretching 27:00 [0]

Monday Jan 7, 2019 #

6 PM

Running 41:11 [2] 6.16 km (6:41 / km)
ahr:155 max:162 shoes: Sarva Xero 4

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