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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  XC Skiing3 4:07:54 29.32(8:27) 47.18(5:15)
  Running1 1:03:06 6.62(9:32) 10.66(5:55)
  Total4 5:11:00 35.94(8:39) 57.84(5:23)

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Sunday Feb 10, 2019 #

11 AM

XC Skiing (S) 1:29:54 [2] 15.63 km (5:45 / km)
ahr:150 max:164

Friday Feb 8, 2019 #

5 PM

Running warm up/down 15:35 [2] 2.36 km (6:36 / km)
ahr:149 max:160 shoes: New Balance 1080

Running tempo 20:00 [3] 3.6 km (5:33 / km)
ahr:164 max:171 shoes: New Balance 1080

Running tempo 10:00 [4] 1.97 km (5:05 / km)
ahr:171 max:175 shoes: New Balance 1080

Running warm up/down 17:31 [2] 2.73 km (6:25 / km)
ahr:153 max:160 shoes: New Balance 1080

Wednesday Feb 6, 2019 #

6 PM

XC Skiing (S) 1:29:34 [3] 17.71 km (5:03 / km)
ahr:147 max:171

Monday Feb 4, 2019 #

6 PM

XC Skiing (S) 1:08:26 [2] 13.84 km (4:57 / km)
ahr:148 max:171

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