5 PM
Running warm up/down 15:35 [2] 2.36 km (6:36 / km)
ahr:149 max:160 shoes: New Balance 1080
Running tempo 20:00 [3] 3.6 km (5:33 / km)
ahr:164 max:171 shoes: New Balance 1080
Running tempo 10:00 [4] 1.97 km (5:05 / km)
ahr:171 max:175 shoes: New Balance 1080
Running warm up/down 17:31 [2] 2.73 km (6:25 / km)
ahr:153 max:160 shoes: New Balance 1080