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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Mar 24:

activity # timemileskm+m
  XC Skiing5 7:09:04 51.73(8:18) 83.25(5:09)
  Running1 1:04:14 4.7 7.56
  Orienteering1 47:47 5.34(8:57) 8.6(5:33)
  Stretching2 44:00
  Running drills&Coordination1 14:25
  Total7 9:59:30 61.77 99.41
  [1-5]6 9:15:30

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

XC Skiing long (S) 2:04:47 [1] 25.96 km (4:48 / km)
ahr:140 max:161

Saturday Mar 23 #

10 AM

Orienteering tempo (Street-O) 47:47 [4] 8.6 km (5:33 / km)
ahr:167 max:182 shoes: Sarva Xero 4

Ei oikein kulkenut. Kaksi pienehköä virhettä ku juoksin polun haaran ohi.

XC Skiing (S) 59:44 [1] 10.44 km (5:43 / km)
ahr:141 max:160

Stretching 22:00 [0]

Friday Mar 22 #

3 PM

XC Skiing (S) 1:15:03 [1] 15.61 km (4:48 / km)
ahr:142 max:163

Thursday Mar 21 #

5 PM

XC Skiing (S) 1:24:15 [1] 15.59 km (5:24 / km)
ahr:139 max:160

Wednesday Mar 20 #

5 PM

Running warm up/down 15:59 [2] 2.54 km (6:18 / km)
ahr:151 max:164 shoes: New Balance 1080

Running drills&Coordination warm up/down 14:25 [2]
ahr:152 max:173

Running intervals 22:35 [5] 2.5 km (9:02 / km)
ahr:162 max:187 shoes: New Balance 1080

5x500m/3min vetoja Ruonalan hallissa

Vedot: 1:54, 1:53, 1:52, 1:53, 1:54

Running warm up/down 8:48 [2]
ahr:152 max:161 shoes: New Balance 1080

Running warm up/down 16:52 [2] 2.52 km (6:42 / km)
ahr:154 max:162 shoes: New Balance 1080

8 PM

Stretching 22:00 [0]

Tuesday Mar 19 #

6 PM

XC Skiing (S) 1:25:15 [2] 15.65 km (5:27 / km)
ahr:148 max:168

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