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Training Log Archive: Dalton

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 2:21:15 13.65(10:21) 21.96(6:26)
  Aquajogging1 1:00:00
  Cycling1 45:03
  Strenght1 25:00
  Orienteering1 18:11 1.82(9:59) 2.93(6:12)
  Total6 4:49:29 15.47 24.89

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MoTuWeThFrSaSu

Sunday Jul 28 #

12 PM

Aquajogging 1:00:00 [2]

Saturday Jul 27 #

12 PM

Running warm up/down 14:43 [2] 2.2 km (6:41 / km)
ahr:147 max:171 shoes: New Balance 1080

Orienteering tempo 18:11 [4] 2.93 km (6:12 / km)
ahr:174 max:184 shoes: New Balance 1080

Meripäiväsprintti

Friday Jul 26 #

7 PM

Running 44:21 [1] 6.41 km (6:55 / km)
ahr:145 max:158 shoes: New Balance 1080

Thursday Jul 25 #

12 PM

Running warm up/down 15:50 [2] 2.39 km (6:37 / km)
ahr:151 max:170 shoes: New Balance 1080

Running race 23:25 [5] 4.87 km (4:49 / km)
ahr:181 max:189 shoes: New Balance 1080

Meripäiväjuoksu 5km

Running warm up/down 10:27 [2] 1.45 km (7:12 / km)
ahr:153 max:163 shoes: New Balance 1080

Wednesday Jul 24 #

9 AM

Running 32:29 [1] 4.64 km (7:00 / km)
ahr:149 max:175 shoes: New Balance 1080

sis. 5 kiihdytystä

Monday Jul 22 #

10 AM

Cycling (spinnigpyörällä) 45:03 [1]
ahr:126 max:143

Strenght 25:00 [1]

Tukilihasharjoitteita

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