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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Orienteering3 3:50:59 12.36(18:41) 19.89(11:37)
  Running4 2:10:18 12.04(10:49) 19.38(6:43)
  Cycling2 1:30:00
  Strenght2 55:00
  Total7 8:26:17 24.4 39.27

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

11 AM

Cycling (spinnigpyörällä) 45:00 [1]
ahr:115 max:128

Saturday Aug 3, 2019 #

12 PM

Running warm up/down 9:13 [1] 1.21 km (7:37 / km)
ahr:146 max:161 shoes: VJ Bold 7

Orienteering 1:15:57 [3] 6.29 km (12:04 / km)
ahr:162 max:179 shoes: VJ Bold 7

Repovesi -leiri, 1. harjoitus
4 PM

Orienteering 1:48:44 [2] 8.04 km (13:31 / km)
ahr:145 shoes: VJ Bold 7

Friday Aug 2, 2019 #

5 PM

Running 36:33 [1] 5.39 km (6:47 / km)
shoes: VJ Bold 7

sis. 5 kiihdytystä

Strenght 30:00 [1]

Tukilihasharjoitteita

Thursday Aug 1, 2019 #

6 PM

Running 1:04:46 [2] 9.77 km (6:38 / km)
ahr:148 max:160 shoes: VJ Bold 7

Wednesday Jul 31, 2019 #

6 PM

Cycling (spinnigpyörällä) 45:00 [1]
ahr:133 max:149

Strenght warm up/down 25:00 [1]

Tukilihasharjoitteita

Tuesday Jul 30, 2019 #

5 PM

Running warm up/down 9:31 [2] 1.6 km (5:57 / km)
ahr:148 max:160 shoes: VJ Bold 7

Orienteering tempo 19:44 [5] 2.48 km (7:57 / km)
ahr:178 max:188 shoes: VJ Bold 7

Heinäviesti 1. osuus

Orienteering tempo 26:34 [5] 3.08 km (8:38 / km)
ahr:172 max:184 shoes: VJ Bold 7

Heinäviesti, 3. osuus

Running warm up/down 10:15 [1] 1.41 km (7:16 / km)
ahr:144 max:156 shoes: VJ Bold 7

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