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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 2:01:05 11.29(10:43) 18.17(6:40)
  Strenght2 55:00
  Orienteering1 46:18 3.45(13:24) 5.56(8:20)
  Cycling1 45:00
  Total4 4:27:23 14.75 23.73

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MoTuWeThFrSaSu

Friday Aug 2 #

5 PM

Running 36:33 [1] 5.39 km (6:47 / km)
shoes: VJ Bold 7

sis. 5 kiihdytystä

Strenght 30:00 [1]

Tukilihasharjoitteita

Thursday Aug 1 #

6 PM

Running 1:04:46 [2] 9.77 km (6:38 / km)
ahr:148 max:160 shoes: VJ Bold 7

Wednesday Jul 31 #

6 PM

Cycling (spinnigpyörällä) 45:00 [1]
ahr:133 max:149

Strenght warm up/down 25:00 [1]

Tukilihasharjoitteita

Tuesday Jul 30 #

5 PM

Running warm up/down 9:31 [2] 1.6 km (5:57 / km)
ahr:148 max:160 shoes: VJ Bold 7

Orienteering tempo 19:44 [5] 2.48 km (7:57 / km)
ahr:178 max:188 shoes: VJ Bold 7

Heinäviesti 1. osuus

Orienteering tempo 26:34 [5] 3.08 km (8:38 / km)
ahr:172 max:184 shoes: VJ Bold 7

Heinäviesti, 3. osuus

Running warm up/down 10:15 [1] 1.41 km (7:16 / km)
ahr:144 max:156 shoes: VJ Bold 7

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