Training Log Archive: Dalton

In the 7 days ending Sep 15, 2019:

activity

time

miles

Running

1:56:59

11.25

(10:24)

18.1

(6:28)

Orienteering

1:30:53

6.53

(13:55)

10.51

(8:39)

Strenght

30:00

Total

3:57:52

17.78

28.61

1:15

0:00

10 AM

Running 42:57 [2] 6.99 km (6:09 / km)
ahr:155 max:182 shoes: New Balance 1080

sis. 6x150m

10 AM

Running warm up/down 19:02 [1] 2.7 km (7:03 / km)
ahr:144 max:164 shoes: New Balance W880GP4

Orienteering tempo 24:03 [4] 3.8 km (6:20 / km)
shoes: New Balance W880GP4

Sprinttiä Haminassa

Running warm up/down 9:44 [2] 1.48 km (6:35 / km)
ahr:154 max:161 shoes: New Balance W880GP4

5 PM

Running 45:16 [2] 6.93 km (6:32 / km)
ahr:154 max:165 shoes: New Balance Zante Pursuit

Strenght 30:00 [1]

Tukilihasharjoitteet + core

6 PM

Orienteering 1:06:50 [2] 6.71 km (9:58 / km)
ahr:151 max:170 shoes: VJ Bold 7

Nuorten harjoitus, Lentokenttä