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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running3 1:56:59 11.25(10:24) 18.1(6:28)
  Orienteering2 1:30:53 6.53(13:55) 10.51(8:39)
  Strenght1 30:00
  Total4 3:57:52 17.78 28.61

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Running 42:57 [2] 6.99 km (6:09 / km)
ahr:155 max:182 shoes: New Balance 1080

sis. 6x150m

Saturday Sep 14 #

10 AM

Running warm up/down 19:02 [1] 2.7 km (7:03 / km)
ahr:144 max:164 shoes: New Balance W880GP4

Orienteering tempo 24:03 [4] 3.8 km (6:20 / km)
shoes: New Balance W880GP4

Sprinttiä Haminassa

Running warm up/down 9:44 [2] 1.48 km (6:35 / km)
ahr:154 max:161 shoes: New Balance W880GP4

Friday Sep 13 #

5 PM

Running 45:16 [2] 6.93 km (6:32 / km)
ahr:154 max:165 shoes: New Balance Zante Pursuit

Strenght 30:00 [1]

Tukilihasharjoitteet + core

Wednesday Sep 11 #

6 PM

Orienteering 1:06:50 [2] 6.71 km (9:58 / km)
ahr:151 max:170 shoes: VJ Bold 7

Nuorten harjoitus, Lentokenttä

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