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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 5:07:49 29.86 48.06
  Orienteering1 1:12:00 3.89(18:31) 6.26(11:30)
  Cycling1 30:00
  Strenght1 20:00
  Running drills&Coordination1 5:00
  Total7 7:14:49 33.75 54.32

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Orienteering 1:12:00 [2] 6.26 km (11:30 / km)
shoes: VJ Bold 7

Käyräsuunnistusta Kirkkovuorilla

Saturday Jan 25 #

11 AM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
ahr:145 max:160 shoes: New Balance Zante Pursuit

Running tempo 20:00 [3] 3.92 km (5:06 / km)
ahr:161 max:168 shoes: New Balance Zante Pursuit

Running tempo 10:02 [4] 2.11 km (4:45 / km)
ahr:170 max:176 shoes: New Balance Zante Pursuit

Running warm up/down 17:11 [1] 2.76 km (6:14 / km)
ahr:149 max:156 shoes: New Balance Zante Pursuit

7 PM

Cycling (spinnigpyörällä) 30:00 [1]
ahr:130 max:144

Friday Jan 24 #

5 PM

Running long 1:23:33 [1] 12.83 km (6:31 / km)
ahr:146 max:157 shoes: New Balance 1080

Thursday Jan 23 #

6 PM

Running 47:58 [1] 7.73 km (6:12 / km)
ahr:149 max:168 shoes: Salomon Speedcross 4

Strenght 20:00 [2]

Keskivartaloa

Wednesday Jan 22 #

5 PM

Running warm up/down 15:42 [1] 2.61 km (6:01 / km)
ahr:145 max:157 shoes: New Balance Zante Pursuit

Running drills&Coordination warm up/down 5:00 [1]
ahr:138 max:157

Running intervals 27:33 [4] 3.25 km (8:29 / km)
ahr:150 max:180 shoes: New Balance Zante Pursuit

Vetoja Ruonalan hallilla. 2x1000m/3min + 5x250/2min

1. veto: 4:23
2. veto: 4:09

3. veto: 55s.
4. veto: 53s.
5. veto: 53s.
6. veto: 51s.
7. veto: 51s,

Running warm up/down 9:09 [2]
ahr:162 max:167

Running warm up/down 16:12 [1] 2.55 km (6:21 / km)
ahr:145 max:154 shoes: New Balance Zante Pursuit

Tuesday Jan 21 #

4 PM

Running 45:29 [1] 7.8 km (5:50 / km)
ahr:149 max:163 shoes: New Balance Zante Pursuit

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