Training Log Archive: DaltonIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 2, 2020 #
Orienteering 1:12:28 [1] 5.97 km (12:08 / km)
ahr:145 max:166 shoes: VJ Bold 7
Lunta maastossa hieman. Jalka hieman raskas. Fiilis 3.
https://imgur.com/bAZJteE
Stretching 27:00 [0]
Saturday Feb 1, 2020 #
Running warm up/down 15:14 [1] 2.61 km (5:50 / km)
ahr:145 max:157 shoes: Sarva Xero 4
Running tempo 40:00 [3] 7.83 km (5:07 / km)
ahr:163 max:173 shoes: Sarva Xero 4
Running warm up/down 15:07 [1] 2.43 km (6:13 / km)
ahr:147 max:157 shoes: Sarva Xero 4
Cycling 1:00:00 [1]
ahr:133 max:147
Stretching 27:00 [0]
Friday Jan 31, 2020 #
Running long 1:29:54 [1] 13.81 km (6:31 / km)
ahr:145 max:157 shoes: New Balance 1080
Thursday Jan 30, 2020 #
Running 47:23 [1] 7.79 km (6:05 / km)
ahr:145 max:166 shoes: New Balance Zante Pursuit
Strenght 27:00 [2]
Wednesday Jan 29, 2020 #
Running warm up/down 14:52 [2] 2.59 km (5:44 / km)
ahr:153 max:161 shoes: New Balance Zante Pursuit
Running intervals 34:29 [4] 5.0 km (6:54 / km)
ahr:160 max:186 shoes: New Balance Zante Pursuit
Vedot: 4:34, 4:23: 4:18, 4:12, 4:07
Running warm up/down 16:14 [1] 2.53 km (6:25 / km)
ahr:150 max:158 shoes: New Balance Zante Pursuit
Tuesday Jan 28, 2020 #
Running 55:10 [2] 9.52 km (5:48 / km)
ahr:158 max:166 shoes: Salomon Speedcross 4
Strenght 20:00 [2]
Monday Jan 27, 2020 #
Cycling (spinnigpyörällä) 30:00 [1]
ahr:129 max:144