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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running7 7:02:09 43.38(9:44) 69.81(6:03)
  Running drills&Coordination1 7:00
  Total7 7:09:09 43.38 69.81

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MoTuWeThFrSaSu

Sunday Mar 15 #

10 AM

Running long 1:30:17 [1] 14.16 km (6:23 / km)
ahr:142 max:155 shoes: New Balance Zante Pursuit

Saturday Mar 14 #

10 AM

Running warm up/down 20:10 [1] 3.34 km (6:02 / km)
ahr:138 max:150 shoes: New Balance Zante Pursuit

Running tempo 30:02 [4] 6.43 km (4:40 / km)
ahr:166 max:176 shoes: New Balance Zante Pursuit

Running warm up/down 20:06 [1] 3.23 km (6:13 / km)
ahr:145 max:153 shoes: New Balance Zante Pursuit

6 PM

Running 33:27 [1] 5.41 km (6:11 / km)
ahr:135 max:147 shoes: New Balance Zante Pursuit

Antin kanssa iltalenkillä

Friday Mar 13 #

6 PM

Running 49:53 [1] 8.56 km (5:50 / km)
ahr:145 max:166 shoes: New Balance Zante Pursuit

Thursday Mar 12 #

5 PM

Running 52:04 [1] 8.57 km (6:05 / km)
ahr:140 max:152 shoes: New Balance Zante Pursuit

Wednesday Mar 11 #

5 PM

Running warm up/down 14:38 [1] 2.57 km (5:42 / km)
ahr:148 max:157 shoes: New Balance Zante Pursuit

Running drills&Coordination warm up/down 7:00 [2]
ahr:128 max:145

Running intervals 33:55 [4] 4.0 km (8:29 / km)
ahr:148 max:184 shoes: New Balance Zante Pursuit

Pyramidivetoja Ruonalan hallissa

250m: 54
500m: 1:54
750m: 2:57
1000m: 4:04
750m: 2:54
500m: 1:51
250m: 50

Running warm up/down 16:30 [1] 2.62 km (6:18 / km)
ahr:146 max:156 shoes: New Balance Zante Pursuit

Tuesday Mar 10 #

6 PM

Running 1:01:07 [2] 10.92 km (5:36 / km)
ahr:155 max:170 shoes: New Balance Zante Pursuit

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