Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Sep 20, 2020:

activity

time

miles

Running

2:03:51

11.89

(10:25)

19.13

(6:28)

Orienteering

1:44:50

10.09

(10:23)

16.24

(6:27)

Stretching

33:00

Cycling

13:27

2.75

(4:54)

4.42

(3:03)

Total

4:35:08

24.72

39.79

[1-5]

4:02:08

2:10

0:00

» now

Sunday Sep 20, 2020 #

11 AM

Running warm up/down 15:31 [1] 2.49 km (6:14 / km)
ahr:143 max:163 shoes: VJ Bold 9

Orienteering race 42:22 [5] 5.68 km (7:28 / km)
ahr:177 max:187 shoes: VJ Bold 9

SM-viesti

Running warm up/down 15:03 [1] 2.21 km (6:49 / km)
ahr:143 max:151 shoes: VJ Bold 9

Saturday Sep 19, 2020 #

9 AM

Running warm up/down 16:21 [1] 2.82 km (5:48 / km)
ahr:149 max:166 shoes: Salomon Speedcross 4

Orienteering race 17:45 [5] 3.17 km (5:36 / km)
ahr:182 max:190 shoes: Salomon Speedcross 4

SM-sprintti

Running warm up/down 13:31 [1] 1.87 km (7:14 / km)
ahr:145 max:151

Stretching 33:00 [0]

1 PM

Running warm up/down 15:34 [1] 2.3 km (6:46 / km)
ahr:150 max:170 shoes: New Balance W880GP4

Orienteering race 18:54 [5] 3.13 km (6:02 / km)
ahr:176 max:187 shoes: New Balance W880GP4

SM-sprintti

Running warm up/down 15:03 [1] 2.1 km (7:10 / km)
ahr:148 max:158 shoes: New Balance W880GP4

Wednesday Sep 16, 2020 #

6 PM

Running 32:48 [1] 5.34 km (6:09 / km)
ahr:143 max:152 shoes: New Balance Zante Pursuit

Tuesday Sep 15, 2020 #

5 PM

Cycling 13:27 [1] 4.42 km (3:03 / km)
ahr:122 max:150

Orienteering tempo 25:49 [4] 4.26 km (6:04 / km)
ahr:163 max:173 shoes: New Balance W880GP4

Sprinttiä Karhulassa

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