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Training Log Archive: Dalton

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running2 2:00:56 14.78(8:11) 23.78(5:05)
  XC Skiing1 1:31:01 12.98(7:01) 20.89(4:21)
  Total3 3:31:57 27.76(7:38) 44.67(4:45)

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MoTuWeThFrSaSu

Friday Jan 29 #

Note
(sick)

Koronarokotteesta kuumetta...

Thursday Jan 28 #

6 PM

XC Skiing long 1:31:01 [1] 20.89 km (4:21 / km)
ahr:130 max:156

Wednesday Jan 27 #

6 AM

Running warm up/down 16:15 [1] 3.17 km (5:08 / km)
ahr:146 max:156 shoes: New Balance Zante Pursuit

Running tempo 26:53 [3] 5.92 km (4:32 / km)
ahr:162 max:170 shoes: New Balance Zante Pursuit

Running warm up/down 16:58 [1] 2.84 km (5:58 / km)
ahr:141 max:152 shoes: New Balance Zante Pursuit

Tuesday Jan 26 #

6 PM

Running 1:00:50 [2] 11.85 km (5:08 / km)
ahr:156 max:165 shoes: New Balance Zante Pursuit

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