Training Log Archive: DaltonIn the 7 days ending Jan 31, 2021:
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Friday Jan 29, 2021 #
Note
(sick)
Koronarokotteesta kuumetta...
Thursday Jan 28, 2021 #
6 PM
XC Skiing long 1:31:01 [1] 20.89 km (4:21 / km)
ahr:130 max:156
Wednesday Jan 27, 2021 #
6 AM
Running warm up/down 16:15 [1] 3.17 km (5:08 / km)
ahr:146 max:156 shoes: New Balance Zante Pursuit
Running tempo 26:53 [3] 5.92 km (4:32 / km)
ahr:162 max:170 shoes: New Balance Zante Pursuit
Running warm up/down 16:58 [1] 2.84 km (5:58 / km)
ahr:141 max:152 shoes: New Balance Zante Pursuit
Tuesday Jan 26, 2021 #
6 PM
Running 1:00:50 [2] 11.85 km (5:08 / km)
ahr:156 max:165 shoes: New Balance Zante Pursuit