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Training Log Archive: Dalton

In the 7 days ending Feb 7:

activity # timemileskm+m
  XC Skiing4 6:11:16 50.08(7:25) 80.6(4:36)
  Running3 2:57:37 20.93(8:29) 33.68(5:16)
  Total6 9:08:53 71.01(7:44) 114.28(4:48)

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

XC Skiing long 2:23:45 [1] 31.28 km (4:36 / km)
ahr:134 max:151

Saturday Feb 6 #

11 AM

Running warm up/down 15:11 [2] 2.95 km (5:09 / km)
ahr:153 max:153 shoes: New Balance Zante Pursuit

Running tempo 40:01 [3] 8.54 km (4:41 / km)
ahr:169 max:175 shoes: New Balance Zante Pursuit

Running warm up/down 17:13 [1] 2.85 km (6:02 / km)
ahr:149 max:156 shoes: New Balance Zante Pursuit

XC Skiing 59:25 [1] 12.87 km (4:37 / km)
ahr:139 max:157 shoes: New Balance Zante Pursuit

Friday Feb 5 #

6 PM

XC Skiing 1:11:27 [1] 15.57 km (4:35 / km)
ahr:137 max:156

Thursday Feb 4 #

6 PM

XC Skiing 1:36:39 [1] 20.88 km (4:38 / km)
ahr:141 max:158 shoes: New Balance Zante Pursuit

Tuesday Feb 2 #

6 PM

Running warm up/down 15:03 [2] 2.88 km (5:14 / km)
ahr:150 max:160 shoes: New Balance Zante Pursuit

Running intervals 36:06 [4] 7.55 km (4:47 / km)
ahr:168 max:181 shoes: New Balance Zante Pursuit

3x10min

Vauhdit: 4:20, 4:15 ja 4:15

Running warm up/down 15:55 [1] 2.44 km (6:31 / km)
ahr:146 max:153 shoes: New Balance Zante Pursuit

Monday Feb 1 #

7 PM

Running 38:08 [1] 6.47 km (5:54 / km)
ahr:147 max:158 shoes: New Balance Zante Pursuit

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