Training Log Archive: Dalton

XC Skiing long (S) 2:30:30 [1] 33.0 km (4:34 / km)
ahr:134 max:157

Running warm up/down 15:27 [2] 2.86 km (5:24 / km)
ahr:153 max:163 shoes: New Balance Zante Pursuit

Running intervals 40:06 [4] 7.83 km (5:07 / km)
ahr:165 max:183 shoes: New Balance Zante Pursuit

Running warm up/down 15:38 [1] 2.46 km (6:21 / km)
ahr:149 max:158 shoes: New Balance Zante Pursuit

XC Skiing (C) 1:03:34 [1] 12.54 km (5:04 / km)
ahr:145 max:171

XC Skiing 1:08:57 [1] 15.64 km (4:25 / km)
ahr:136 max:157 shoes: New Balance Zante Pursuit

XC Skiing long 1:29:14 [1] 18.37 km (4:51 / km)
ahr:132 max:150

Running warm up/down 16:56 [1] 3.19 km (5:18 / km)
ahr:149 max:158 shoes: New Balance Zante Pursuit

Running tempo 20:03 [3] 4.24 km (4:44 / km)
ahr:162 max:171 shoes: New Balance Zante Pursuit

Running tempo 10:01 [4] 2.22 km (4:31 / km)
ahr:171 max:174 shoes: New Balance Zante Pursuit

Running warm up/down 18:19 [1] 3.01 km (6:05 / km)
ahr:146 max:155 shoes: New Balance Zante Pursuit

Running 1:00:02 [2] 11.55 km (5:12 / km)
ahr:156 max:165 shoes: New Balance Zante Pursuit

Running 37:47 [1] 6.28 km (6:01 / km)
ahr:144 max:156 shoes: New Balance Zante Pursuit