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Training Log Archive: Dalton

In the 7 days ending Feb 21:

activity # timemileskm+m
  XC Skiing1 1:33:53 12.08(7:46) 19.44(4:50)
  Running1 58:20 7.66(7:37) 12.32(4:44)
  Total2 2:32:13 19.73(7:43) 31.76(4:48)

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MoTuWeThFrSaSu

Thursday Feb 18 #

6 PM

XC Skiing long (C) 1:33:53 [1] 19.44 km (4:50 / km)
ahr:139 max:163

Wednesday Feb 17 #

6 PM

Running warm up/down 16:08 [2] 3.17 km (5:05 / km)
ahr:151 max:165 shoes: New Balance Zante Pursuit

Running tempo 30:06 [4] 6.76 km (4:27 / km)
ahr:174 max:181 shoes: New Balance Zante Pursuit

Running warm up/down 12:06 [1] 2.39 km (5:04 / km)
ahr:149 max:157 shoes: New Balance Zante Pursuit

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