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Training Log Archive: Flatland

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Cycling2 3:57:30 61.95(3:50) 99.7(2:23) 684
  Total2 3:57:30 61.95(3:50) 99.7(2:23) 684
averages - sleep:7 weight:74.1kg

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Mo

Monday Mar 20, 2017 #

Cycling (Commute) 42:57 [3] 18.5 km (2:19 / km) +39m 2:18 / km
slept:7.0 weight:74.1kg

Note

Got kitted up for a morning run, but calf noticeably very tight after a couple of strides. Frustrating as it doesn't feel like a usual calf strain. Hard to know whether better to rest completely or just run every other day, or just ignore the pain (as I did yesterday).
4 PM

Cycling (Long Ride) 3:14:33 [3] 81.2 km (2:24 / km) +645m 2:18 / km

Excellent long ride home via Pocklington and Thixendale. Lovely evening despite the wind, though it was desperately cold once the sund dropped.

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