Cycling (Commute) 42:57 [3] 18.5 km (2:19 / km) +39m2:18 / km slept:7.0 weight:74.1kg
Note
Got kitted up for a morning run, but calf noticeably very tight after a couple of strides. Frustrating as it doesn't feel like a usual calf strain. Hard to know whether better to rest completely or just run every other day, or just ignore the pain (as I did yesterday).
4 PM
Cycling (Long Ride) 3:14:33 [3] 81.2 km (2:24 / km) +645m2:18 / km
Excellent long ride home via Pocklington and Thixendale. Lovely evening despite the wind, though it was desperately cold once the sund dropped.