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Training Log Archive: Flatland

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Cycling1 2:00:08 35.11(3:25) 56.5(2:08) 671
  Running1 39:34 5.03(7:52) 8.1(4:53) 28
  Total2 2:39:42 40.14(3:59) 64.6(2:28) 699

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Mo

Monday Sep 4, 2017 #

Running (Road and Trail) 39:34 [3] 8.1 km (4:53 / km) +28m 4:48 / km
shoes: Sportiva Mutant

Local run around village.
11 AM

Cycling 2:00:08 [4] 56.5 km (2:08 / km) +671m 2:00 / km
ahr:152 max:183

Howard Hills. Been struggling with post-viral illness since returning from hols, but felt quite good today. HR a little high but respectable average given how little cycling I've done this year and windy conditions.

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