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Training Log Archive: Flatland

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 54:00 6.84(7:54) 11.0(4:55)
  Total1 54:00 6.84(7:54) 11.0(4:55)
averages - weight:77.3kg

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Fr

Friday Sep 8, 2017 #

2 PM

Running (Road and Trail) 54:00 [3] 11.0 km (4:55 / km)
weight:77.3kg shoes: Inov-8 X-Talon 200

Similar to yesterday but with a detour to collect Lucas from school.

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