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Training Log Archive: Flatland

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running1 49:38 6.21(7:59) 10.0(4:58) 127
  Total1 49:38 6.21(7:59) 10.0(4:58) 127
averages - weight:77.2kg

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Mo

Monday Sep 18, 2017 #

7 AM

Running (Road ) 49:38 [3] 10.0 km (4:58 / km) +127m 4:40 / km
weight:77.2kg shoes: New Balance 590

In Oxford for a conference. Morning jog plus 3 x South Park circuit (moderate hill followed by grassy descent through the park).

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