Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flatland

In the 1 days ending Sep 20, 2017:

activity

time

miles

Running

1:56:23

11.37

(10:14)

18.3

(6:22)

670

Cycling

39:00

11.18

(3:29)

18.0

(2:10)

Total

2:35:23

22.56

(6:53)

36.3

(4:17)

712

averages - weight:77kg

2:35

0:00

» now

Wednesday Sep 20, 2017 #

8 AM

Cycling (Commute ) 39:00 [3] 18.0 km (2:10 / km) +42m 2:09 / km
weight:77kg

6 PM

Running (Hilly Run ) 1:56:23 [4] 18.3 km (6:22 / km) +670m 5:23 / km
shoes: Inov-8 X-Talon 200

Chop Gate Loop, as last Monday. Felt quite good, especially from Cock Howe plantation to Carlton Bank. Just outside sub-60 from the car to here. Tired a bit from here. Also knees quite sore. I'm blaming the orthotics, which I wore for the first tine in ages the other day. Used AP 'useable daylight' to perfection, getting back to the car at precisely 19:38 as recommended.

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