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Training Log Archive: Flatland

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Running1 47:47 6.22(7:41) 10.01(4:46) 6
  Total1 47:47 6.22(7:41) 10.01(4:46) 6
  [1-5]1 47:37

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Wednesday Nov 29, 2017 #

4 PM

Running 47:47 intensity: (10 @0) + (11 @1) + (42 @2) + (18:59 @3) + (27:45 @4) 10.01 km (4:46 / km) +6m 4:46 / km
ahr:137 max:153

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