Running30:00 [2] 5.5 km (5:27 / km) weight:75.3kg (injured)shoes: Inov-8 Roclite 243 (new pair)
Strensall Common w/Jess. First run of any description for a good couple weeks. Felt reasonable but tightness in my hamstring became more noticable with every km. can't say I'm 100% confident that complete rest has done that much good.