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Training Log Archive: Flatland

In the 7 days ending Jul 4, 2015:

activity # timemileskm+m
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)
averages - weight:75.3kg

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Tuesday Jun 30, 2015 #

Running 30:00 [2] 5.5 km (5:27 / km)
weight:75.3kg (injured) shoes: Inov-8 Roclite 243 (new pair)

Strensall Common w/Jess. First run of any description for a good couple weeks. Felt reasonable but tightness in my hamstring became more noticable with every km. can't say I'm 100% confident that complete rest has done that much good.

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