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Training Log Archive: Flatland

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Running3 3:33:01 21.54(9:53) 34.67(6:09) 81
  Total3 3:33:01 21.54(9:53) 34.67(6:09) 81
averages - weight:78.4kg

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Friday Dec 30, 2016 #

Running (Hilly Run) 1:42:04 [3] 15.6 km (6:33 / km)
ahr:160 weight:78.4kg shoes: Inov-8 Roclite 280

Chop Gate Loop. Probably most significant run to date, since returning from injury. I wouldn't say pain free but leg moving relatively freely. Managed to run the hills too, despite little running in last 18 months and being 6kg overweight.

Tuesday Dec 27, 2016 #

2 PM

Running (Road & Trail) 1:14:51 [3] 12.81 km (5:51 / km) +81m 5:40 / km
ahr:128 max:168 shoes: Asics DS Trainer 18

Local run in the North East with Daz. Really enjoyable, steady pace and great crack.

Sunday Dec 25, 2016 #

9 AM

Running (Road & Trail) 18:03 [2] 3.13 km (5:46 / km)
shoes: Inov-8 Mudlcaw 333

Short Christmas outing with Jessie

Running (Road & Trail) 18:03 [2] 3.13 km (5:46 / km)
shoes: Inov-8 Mudlcaw 333

Short Christmas outing with Jessie

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