Training Log Archive: FlatlandIn the 7 days ending Mar 18, 2017:
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Friday Mar 17, 2017 #
Running (Road & Trail) 23:43 [3] 4.5 km (5:16 / km)
slept:7.0 weight:73.7kg shoes: Sportiva Mutant
Wednesday Mar 15, 2017 #
Cycling (Commute) 42:03 [3] 18.5 km (2:16 / km) +36m 2:15 / km
slept:7.0 weight:73.8kg
Running (Road & Trail) 36:59 [4] 8.2 km (4:31 / km)
shoes: Sportiva Mutant
How hot? Testing my calf around Heslington. Felt like I had never run before, although seemed to be running fast enough. Calf still tight and decided to cut short usual 10km, but couldn't bring myself to lower my pace. See how my calf reacts tomorrow morning.
Tuesday Mar 14, 2017 #
Running (Road & Trail) 25:34 [3] 4.7 km (5:26 / km)
slept:7.5 weight:73.4kg shoes: Sportiva Mutant
Still stiff but am I just been paranoid now?...
Monday Mar 13, 2017 #
Running (Road & Trail) 25:52 [3] 4.7 km (5:30 / km)
slept:7.0 weight:74.1kg shoes: Sportiva Mutant
Still a little tightness in my left calf.
Sunday Mar 12, 2017 #
2 PM
Cycling 2:37:44 [3] 58.6 km (2:42 / km) +1024m 2:29 / km
Short but lumpy ride after stodgy lunch at the Lion Inn. Descended into Castleton then along Esk Valley to Egton Bridge, Rosedale and rendezvous with Clare and the kids at Nunnington Hall.